PTSD & Trauma Treatment in Sonoma County, CA

Every treatment journey for PTSD (and other forms of trauma) is different. What works for one person may not be helpful to another, which is why care may involve residential treatment, a partial hospitalization program, an intensive outpatient program, or outpatient treatment, depending on the level of support needed.

At Longhorn Ridge Recovery, we create a personalized treatment plan using tailored treatment programs that shift and adjust according to the person's needs, similar to the individualized approach leading treatment centers provide. Residential treatment provides 24/7 support, PHPs offer intensive therapy during the day, IOPs allow individuals to reside at home, and outpatient treatment is the most flexible option available, with transitional living offering a safe environment during treatment when appropriate.

Evidence-Based Trauma Therapy

Our trauma specialists provide comprehensive behavioral health services through evidence-based modalities that prioritize emotional safety and careful pacing, including:

• EMDR (Eye Movement Desensitization and Reprocessing): One of the most researched and effective treatments for processing traumatic memories and reducing emotional intensity
• Somatic Experiencing: Releases trauma stored in the body and nervous system
• Trauma-Focused CBT: Restructures harmful beliefs and thought patterns tied to traumatic events
• Internal Family Systems (IFS): Heals the internal parts affected by trauma
• Psychodynamic and Relational Therapy: Addresses trauma that impacts identity, attachment, and relationships
• Narrative Therapy: Helps individuals reclaim their story and identity
• Mindfulness-Based Stress Reduction: Builds emotional grounding and awareness

Care may also include individual therapy, group therapy, and medication management as part of a personalized treatment plan. When clinically appropriate, medication management may include FDA-approved SSRIs to ease anxiety and depression. For individuals needing integrated support, we also address dual-diagnosis needs through coordinated addiction treatment and evidence-based approaches to treating addiction.

All therapy is paced carefully to ensure stabilization and emotional safety. Our therapists work gently, ensuring individuals never feel rushed or overwhelmed. Treatment plans can also include regular individual therapy sessions, daily group therapy sessions, and, when appropriate, TMS for depression, which is FDA-cleared for depression treatment.

Somatic and Nervous System Regulation

Trauma is not only psychological, but physiological. Many survivors live in fight, flight, or freeze mode. We use a holistic approach that combines somatic work with holistic therapy treatments in a supportive environment, including:

• Somatic experiencing
• Breathwork and practicing meditation
• Trauma-sensitive yoga
• Massage therapy
• Acupuncture
• Nature therapy
• Grounding exercises
• Sensory work
• Art therapy
• Music therapy to support the healing process

Every treatment is designed to strengthen coping skills, rebuild self-esteem, reduce hypervigilance, restore internal safety, and soothe the body.

Compassionate Processing of Shame, Fear, and Self-Blame

Trauma often leaves survivors with painful internal narratives like "It was my fault," "I should have done something differently," "I can't trust myself." This is a normal and natural effect of trauma. We work to help individuals cope with lingering trauma effects and create better techniques for coping on an everyday level.

Treatment may also include family therapy and structured family therapy sessions when trauma has affected interpersonal relationships. This kind of family involvement can educate family members, strengthen the person’s support network, and improve connection during recovery, while peer support can also help individuals feel understood in the healing process.